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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 30, 2019:

activity # timemileskm+m
  Biking2 3:12:44 33.91(5:41) 54.57(3:32) 151
  Orienteering2 2:39:05 6.78(23:27) 10.91(14:35) 204
  Total4 5:51:49 40.69(8:39) 65.49(5:22) 355
  [1-5]3 4:42:58
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday Mar 30, 2019 #

Event: QOC Rosaryville
 
12 PM

Orienteering 1:30:14 [2] 6.43 km (14:03 / km) +98m 13:03 / km
slept:6.7 (injured) shoes: IceBug Zeal OLX 2

Rib injury still bothering while running or jumping. Very slow walking.

Brown - Splits

Friday Mar 29, 2019 #

9 AM

Biking 1:35:11 [2] 15.65 mi (6:05 / mi) +151m 5:54 / mi
slept:7.1 (injured) shoes: Reebok Sunlite

Wednesday Mar 27, 2019 #

9 AM

Biking 1:37:33 [3] 18.26 mi (5:21 / mi)
slept:6.1 (injured) shoes: Reebok Sunlite

Sunday Mar 24, 2019 #

Event: QOC Avalon
 
12 PM

Orienteering race 1:08:51 [0] 4.49 km (15:20 / km) +106m 13:43 / km
slept:6.4 (injured) shoes: IceBug Orange

Ribs still bothering Just walking and slowing

Beige - Splits

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