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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 4, 2019:

activity # timemileskm+m
  Biking1 1:17:50 14.7(5:18) 23.66(3:17)
  Orienteering1 1:02:42
  Calisthenics1 45:14
  Cycle Trainer1 45:05
  Total4 3:50:51 14.7 23.66
averages - sleep:7 weight:153lbs

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Sunday Mar 3, 2019 #

Event: QOC Cabin John
 
11 AM

Orienteering (Brown course) 1:02:42 [3]
slept:6.8 weight:153lbs shoes: IceBug Orange

Drats! Forget my Garman GPS watch.

Brown - Splits

Saturday Mar 2, 2019 #

2 PM

Biking 1:17:50 [3] 14.7 mi (5:18 / mi)
slept:7.2 shoes: Reebok Sunlite

Friday Mar 1, 2019 #

10 AM

Calisthenics 45:14 [3]
slept:7.0 shoes: Reebok Sunlite

Cycle sit-ups - 95 + Crunches - 45
11 AM

Cycle Trainer 45:05 [3]
shoes: Reebok Sunlite

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