Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Orienteering3 2:02:00 3.37(36:14) 5.42(22:31) 112
  Cycle Trainer2 1:14:03
  Calisthenics2 1:02:05
  Warm up1 13:00
  Total5 4:31:08 3.37 5.42 112
averages - sleep:6.3 weight:152.5lbs

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 2, 2019 #

Event: QOC Hemlock Overlook
 

Friday Feb 1, 2019 #

9 AM

Calisthenics 30:38 [3]
shoes: Reebok Sunlite

Cycle setups - 80 + Crunches - 35

Orienteering 30:38 [3] 0.4 mi (1:17:31 / mi) +5m 1:14:38 / mi

10 AM

Cycle Trainer 36:02 [3]
shoes: Reebok Sunlite

Orienteering 36:02 [3] 0.57 mi (1:03:27 / mi) +5m 1:01:47 / mi

Wednesday Jan 30, 2019 #

10 AM

Calisthenics 31:27 [3]
slept:6.6 weight:153lbs shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 30
11 AM

Cycle Trainer 38:01 [3]
shoes: Reebok Sunlite

Sunday Jan 27, 2019 #

Event: QOC Patapsco Hilton
 
12 PM

Warm up 13:00 [3]
slept:6.1 weight:152lbs shoes: IceBug Orange

Orienteering (Brown Course) 55:20 [2] 3.87 km (14:18 / km) +102m 12:38 / km
shoes: IceBug Orange


Brown - Splits

« Earlier | Later »