Training Log Archive: mmace

In the 7 days ending Oct 8, 2018:

activity

time

miles

Orienteering

2:38:22

5.96

(26:35)

9.59

(16:31)

119

Biking

1:17:22

16.4

(4:43)

26.39

(2:56)

Calisthenics

38:00

Total

4:33:44

22.36

35.98

119

averages - sleep:6.3 weight:151lbs

2:38

0:00

Event: QOC Patuxent

12 PM

Orienteering (Brown course) 1:55:44 [2] 7.59 km (15:15 / km) +103m 14:17 / km
slept:6.0 shoes: IceBug Zeal OLX 2

3 PM

Orienteering (Control Picku[) 42:38 [1] 1.24 mi (34:22 / mi) +16m 33:03 / mi
shoes: IceBug Zeal OLX 2

8 AM

Calisthenics 38:00 [3]
slept:6.6 weight:151lbs shoes: Reebok Sunlite

Cycle sit-ups - 70 + Crunches - 25

10 AM

Biking 1:17:22 [3] 16.4 mi (4:43 / mi)
shoes: Reebok Sunlite