Training Log Archive: mmace

In the 7 days ending Apr 16, 2018:

activity

time

miles

Orienteering

2:55:08

7.98

(21:56)

12.85

(13:38)

230

Biking

1:26:41

15.7

(5:31)

25.27

(3:26)

Field Checking

1:22:00

Total

5:43:49

23.68

38.11

230

averages - sleep:6.6 weight:149.8lbs

1:49

0:00

Event: QOC Mason Neck

10 AM

Orienteering (Brown course) 1:05:37 [2] 5.21 km (12:36 / km) +3m 12:33 / km
slept:6.6 weight:149lbs shoes: IceBug Zeal OLX 2

Event: SVO Oregon Ridge

11 AM

Orienteering (Green course) 1:49:31 [2] 7.64 km (14:21 / km) +227m 12:29 / km
slept:7.0 weight:150lbs shoes: IceBug Zeal OLX 2

First heat wave of this year. I had to slow down cuz I was so exhausted and dehydrated too.

10 AM

Field Checking 1:22:00 [3]
slept:6.6 weight:150lbs shoes: IceBug Zeal OLX 2

Check a few more features for Granite event.

1 PM

Biking (Training) 1:26:41 [3] 15.7 mi (5:31 / mi)
slept:6.1 weight:150lbs shoes: Reebok Sunlite