Training Log Archive: mmace

In the 7 days ending Mar 31, 2018:

activity

time

miles

Orienteering

2:07:55

4.36

(29:22)

7.01

(18:15)

236

Biking

1:14:52

14.1

(5:19)

22.69

(3:18)

Total

3:22:47

18.46

(10:59)

29.7

(6:50)

236

averages - sleep:6.8 weight:150.5lbs

2:07

0:00

10 AM

Biking 1:14:52 [3] 14.1 mi (5:19 / mi)
slept:6.6 weight:150lbs shoes: Reebok Sunlite

Event: QOC Patapsco Orange Grove

12 PM

Orienteering (Brown course) 1:36:48 [2] 5.52 km (17:33 / km) +157m 15:22 / km
slept:7.1 weight:151lbs shoes: IceBug Zeal OLX 2

2 PM

Orienteering (Control pickup) 31:07 [2] 0.93 mi (33:32 / mi) +79m 26:31 / mi
shoes: IceBug Zeal OLX 2