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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Orienteering1 56:14 3.33(16:54) 5.36(10:30) 34
  Biking1 37:37 7.58(4:58) 12.2(3:05)
  Total2 1:33:51 10.91(8:36) 17.56(5:21) 34
averages - sleep:6.9 weight:150lbs

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Monday Mar 19, 2018 #

1 PM

Biking 37:37 [3] 12.2 km (3:05 / km)
slept:7.4 weight:150lbs shoes: Reebok Sunlite

First day with my brand new Trek GS-4 Hybrid bike. Was planning to biking for more than an hour but it need to make some adjustment. My arms got tired cuz the bar need to move up little bit higher and the seat need to re-level.

Sunday Mar 18, 2018 #

Event: QOC Manassas
 
12 PM

Orienteering 56:14 [2] 5.36 km (10:30 / km) +34m 10:11 / km
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX 2


Brown - Splits

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