Training Log Archive: mmace

In the 7 days ending Dec 30, 2017:

activity

time

miles

Hiking

1:12:02

2.91

(24:43)

4.69

(15:22)

Treadmill

30:16

3.2

(9:27)

5.15

(5:53)

Calisthenics

20:08

Concept 2 Rowing Machine

2:30

Total

2:04:56

6.11

9.84

averages - sleep:6.4 weight:151lbs

1:12

0:00

10 AM

Calisthenics 20:08 [3]
slept:6.4 weight:151lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 70 + Crunches - 25

Treadmill 30:16 [3] 3.2 mi (9:27 / mi)
shoes: Asics Fuji Trabuco 4

11 AM

Concept 2 Rowing Machine 2:30 [3]
shoes: Asics Fuji Trabuco 4

2 PM

Hiking 1:12:02 [1] 2.91 mi (24:43 / mi) +43m 23:38 / mi
shoes: addidas Supernova Riot

At Kinder Farm Park in Millersville, MD. Cold and windy and sunny. Hiking with Patti.