Training Log Archive: mmace

In the 7 days ending Dec 16, 2017:

activity

time

miles

Orienteering

1:05:10

3.12

(20:51)

5.03

(12:58)

Calisthenics

48:00

Warm up

10:00

Total

2:03:10

3.12

5.03

averages - sleep:7.2 weight:151lbs

1:15

0:00

Event: QOC Cabin John

12 PM

Warm up 10:00 [3]
slept:7.2 weight:151lbs shoes: IceBug Zeal OLX 2

Orienteering 1:05:10 [2] 5.03 km (12:58 / km) +78m 12:02 / km
shoes: IceBug Zeal OLX 2

8 AM

Calisthenics 48:00 [3]
weight:151lbs shoes: Reebok Sunlite

Cycle situps - 65 + Crunches - 20

Event: QOC Manassas