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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 27, 2017:

activity # timemileskm+m
  Orienteering1 1:15:10 5.05(14:53) 8.13(9:15) 66
  Calisthenics1 44:00
  Warm up1 12:00
  Total2 2:11:10 5.05 8.13 66
averages - sleep:6.5 weight:151.5lbs

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Sunday Nov 26, 2017 #

Event: QOC College Park
 
11 AM

Warm up 12:00 [3]
slept:6.6 weight:151lbs shoes: Asics Fuji Trabuco 4

Orienteering (Score O) 1:15:10 [2] 8.13 km (9:15 / km) +66m 8:53 / km
shoes: Asics Fuji Trabuco 4

Friday Nov 24, 2017 #

6 PM

Calisthenics 44:00 [3]
slept:6.4 weight:152lbs shoes: Reebok Sunlite

Cycle setups - 75 + Crunches - 30

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