Training Log Archive: mmace

In the 7 days ending Nov 20, 2017:

activity

time

miles

Biking

1:14:10

14.5

(5:07)

23.33

(3:11)

Orienteering

1:09:46

3.54

(19:43)

5.7

(12:15)

100

Warm up

12:00

Total

2:35:56

18.04

29.03

100

averages - sleep:6.3 weight:150.5lbs

1:21

0:00

Event: QOC Great Falls

11 AM

Warm up 12:00 [3]
slept:6.6 weight:150lbs shoes: IceBug Zeal OLX 2

Orienteering 1:09:46 [2] 3.54 mi (19:43 / mi) +100m 18:07 / mi
shoes: IceBug Zeal OLX 2

1 PM

Biking (Training) 1:14:10 [3] 14.5 mi (5:07 / mi)
slept:6.0 weight:151lbs shoes: Reebok Sunlite