Training Log Archive: mmaceIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
11 AM
Orienteering (Brown-X) 1:11:08 [2] 5.58 km (12:44 / km) +81m 11:53 / km
shoes: IceBug Zeal OLX 2
Monday Nov 6, 2017 #
10 AM
Biking (Training) 1:17:41 [2] 13.55 mi (5:44 / mi) +177m 5:31 / mi
slept:6.3 weight:152lbs shoes: Reebok Sunlite
Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
7 PM
Calisthenics 47:00 [3]
slept:6.2 weight:151lbs shoes: Reebok Sunlite
Cycle situps - 70 + Crunches - 30