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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  Biking10 2:46:49 112.59(1:29) 181.2(55)
  Orienteering1 1:51:02 4.3(25:49) 6.92(16:03)
  Total11 4:37:51 116.89(2:23) 188.12(1:29)
averages - sleep:5.7 weight:153.6lbs

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TuWeThFrSaSuMo

Monday Sep 25, 2017 #

4 AM

Biking (commute) 11:07 [3] 2.32 mi (4:47 / mi)
slept:5.5 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:00 [3] 84.3 mi (15 / mi)
shoes: Reebok Sunlite

Sunday Sep 24, 2017 #

1 PM

Orienteering 1:51:02 [3] 6.92 km (16:03 / km)
shoes: IceBug Zeal OLX 2

Friday Sep 22, 2017 #

4 AM

Biking (commute) 12:46 [3] 2.43 mi (5:15 / mi)
slept:5.8 weight:154lbs shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:53 [3] 4.34 mi (5:03 / mi)
shoes: Reebok Sunlite

Thursday Sep 21, 2017 #

4 AM

Biking (commute) 12:37 [3] 2.41 mi (5:14 / mi)
slept:5.5 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 30:44 [3] 6.24 mi (4:56 / mi)
shoes: Reebok Sunlite

Wednesday Sep 20, 2017 #

4 AM

Biking 11:52 [3] 2.44 mi (4:52 / mi)
slept:6.0 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 8:28 [3] 1.17 mi (7:14 / mi)
shoes: Reebok Sunlite

Short distance to pick up Patti's car from Goodyear.

Tuesday Sep 19, 2017 #

4 AM

Biking (commute) 13:16 [3] 2.43 mi (5:28 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 23:06 [3] 4.51 mi (5:07 / mi)
shoes: Reebok Sunlite

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