Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Aug 6, 2017:

activity

time

miles

Orienteering

1:49:39

5.13

(21:23)

8.25

(13:17)

Calisthenics

1:14:00

Biking

1:05:28

13.78

(4:45)

22.18

(2:57)

Total

4:09:07

18.91

30.43

[1-5]

3:35:43

averages - sleep:6.1 weight:150.8lbs

1:04

0:00

» now

Sunday Aug 6, 2017 #

8 AM

Orienteering (Control hangs) 45:02 [1] 1.77 mi (25:30 / mi) +28m 24:18 / mi
slept:7.2 weight:150lbs shoes: Asics Fuji Trabuco 4

Hosted for QOC SSS at Gallaudet University. Almost perfect weather for any actives and sports.

Saturday Aug 5, 2017 #

Event: QOC Intro to Orienteering

12 PM

Orienteering 31:13 [1] 3.68 km (8:29 / km) +12m 8:21 / km
shoes: Inov-8 X-Talon 212

2 PM

Orienteering (Pick up controls) 33:24 [0] 1.73 km (19:20 / km) +36m 17:31 / km
shoes: Inov-8 X-Talon 212

Friday Aug 4, 2017 #

4 AM

Biking (commute) 11:00 [3] 2.42 mi (4:33 / mi)
slept:5.7 weight:151lbs shoes: Reebok Sunlite

Max mph - 26.8
Avg mph - 13.2

5 PM

Biking (Commute) 21:02 [3] 4.39 mi (4:47 / mi)
shoes: Reebok Sunlite

Wednesday Aug 2, 2017 #

4 AM

Biking (commute) 11:48 [3] 2.44 mi (4:50 / mi)
slept:5.5 weight:151lbs shoes: Reebok Sunlite

Avg mph - 12.4
Max mph - 26.4

5 PM

Biking (Commute) 21:38 [3] 4.53 mi (4:47 / mi)
shoes: Reebok Sunlite

Tuesday Aug 1, 2017 #

8 PM

Calisthenics 33:00 [3]
slept:5.9 weight:151lbs shoes: Reebok Sunlite

Monday Jul 31, 2017 #

8 PM

Calisthenics 41:00 [3]
slept:6.0 weight:151lbs shoes: Reebok Sunlite

Cycle setups - 60 + Crunches - 20

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