Training Log Archive: mmace

In the 7 days ending Jun 5, 2017:

activity

time

miles

Orienteering

1:14:14

3.61

(20:35)

5.8

(12:48)

Biking

32:06

6.88

(4:40)

11.07

(2:54)

Total

1:46:20

10.49

(10:08)

16.87

(6:18)

averages - sleep:6 weight:151.5lbs

1:14

0:00

Event: QOC Jug Bay

12 PM

Orienteering 1:14:14 [2] 3.61 mi (20:35 / mi) +27m 20:07 / mi
slept:6.2 weight:152lbs shoes: IceBug Zeal OLX

4 AM

Biking (commute) 12:04 [3] 2.47 mi (4:53 / mi)
slept:5.8 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:02 [3] 4.41 mi (4:33 / mi)
shoes: Reebok Sunlite