Training Log Archive: mmace

In the 7 days ending May 21, 2017:

activity

time

miles

Orienteering

2:08:07

4.91

(26:05)

7.91

(16:12)

193

Biking

1:04:30

13.64

(4:44)

21.95

(2:56)

Total

3:12:37

18.55

(10:23)

29.86

(6:27)

193

averages - sleep:5.9 weight:152lbs

2:08

0:00

Event: QOC Fountainhead

12 PM

Orienteering (Green course) 2:08:07 [2] 7.91 km (16:12 / km) +193m 14:26 / km
shoes: IceBug Zeal OLX

4 AM

Biking (commute) 11:32 [3] 2.43 mi (4:45 / mi)
slept:5.8 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:48 [3] 4.4 mi (4:44 / mi)
shoes: Reebok Sunlite

4 AM

Biking (commute) 11:28 [3] 2.42 mi (4:44 / mi)
slept:6.1 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:42 [3] 4.39 mi (4:43 / mi)
shoes: Reebok Sunlite