Training Log Archive: mmace

In the 7 days ending Apr 9, 2017:

activity

time

miles

Orienteering

1:32:45

3.69

(25:09)

5.93

(15:38)

224

Biking

31:12

6.74

(4:38)

10.85

(2:53)

Total

2:03:57

10.43

(11:53)

16.78

(7:23)

224

averages - sleep:6.2 weight:152lbs

1:32

0:00

Event: QOC Lake Needwood

11 AM

Orienteering (Geen course) 1:32:45 [2] 5.93 km (15:38 / km) +224m 13:09 / km
slept:6.6 weight:152lbs shoes: IceBug Zeal OLX

4 AM

Biking (commute) 11:33 [3] 2.4 mi (4:49 / mi)
slept:5.8 shoes: Reebok Sunlite

5 PM

Biking (commute) 19:39 [3] 4.34 mi (4:32 / mi)
shoes: Reebok Sunlite