Training Log Archive: mmace

In the 7 days ending Apr 1, 2017:

activity

time

miles

Orienteering

1:14:19

3.75

(19:49)

6.03

(12:19)

177

Biking

33:31

6.8

(4:56)

10.94

(3:04)

Warm up

12:00

Total

1:59:50

10.55

16.98

177

averages - sleep:6.1 weight:152.5lbs

1:26

0:00

4 AM

Biking (commute) 12:30 [3] 2.4 mi (5:13 / mi)
slept:5.8 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:01 [3] 4.4 mi (4:47 / mi)
shoes: Reebok Sunlite

Event: QOC McKeldin

12 PM

Warm up (Mc Keldin Park) 12:00 [3]
slept:6.4 weight:152lbs shoes: IceBug Zeal OLX

Orienteering (Brown course) 1:14:19 [2] 3.75 mi (19:49 / mi) +177m 17:17 / mi
shoes: IceBug Zeal OLX