Training Log Archive: mmaceIn the 7 days ending Feb 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 26, 2017 #
Event: QOC Patapsco Avalon
10 AM
Calisthenics 22:00 [3]
slept:7.3 weight:153lbs shoes: Asics Fuji Trabuco 4
Friday Feb 24, 2017 #
4 AM
Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.9 weight:154lbs shoes: Reebok Sunlite
6 AM
Calisthenics 18:00 [3]
shoes: Reebok Sunlite
4 PM
Biking (Commute) 21:14 [3] 458.0 mi (3 / mi)
shoes: Reebok Sunlite
Wednesday Feb 22, 2017 #
4 AM
Biking (commute) 11:31 [3] 2.45 mi (4:42 / mi)
slept:6.1 shoes: Reebok Sunlite
6 AM
Calisthenics 20:00 [3]
shoes: Reebok Sunlite
5 PM
Biking (commute) 19:35 [3] 4.39 mi (4:28 / mi)
shoes: Reebok Sunlite
Tuesday Feb 21, 2017 #
4 AM
Biking (commute) 11:40 [3] 2.41 mi (4:50 / mi)
slept:6.1 weight:154lbs shoes: Reebok Sunlite
5 PM
Biking (Commute) 20:05 [3] 4.34 mi (4:38 / mi)
shoes: Reebok Sunlite