Training Log Archive: mmace

In the 7 days ending Jan 30, 2017:

activity

time

miles

Orienteering

1:14:21

3.47

(21:24)

5.59

(13:18)

113

Calisthenics

58:00

Biking

30:18

6.75

(4:29)

10.86

(2:47)

Warm up

12:00

Total

2:54:39

10.22

16.45

113

averages - sleep:6 weight:152.5lbs

1:26

0:00

Event: QOC Prince William Forest

11 AM

Warm up 12:00 [3]
slept:6.0 weight:152lbs shoes: VJ Intergrator

Orienteering (Brown course) 1:14:21 [2] 3.47 mi (21:24 / mi) +113m 19:26 / mi
shoes: VJ Intergrator

8 PM

Calisthenics 58:00 [3]
slept:6.2 weight:153lbs

Cycle sit-ups - 70 + Crunches - 20

4 AM

Biking (commute) 10:46 [3] 2.42 mi (4:27 / mi)
slept:5.8 shoes: Reebok Sunlite

Ave mph - 13.5
Max mph - 25.8

5 PM

Biking (Commute) 19:32 [3] 4.33 mi (4:31 / mi)
shoes: Reebok Sunlite

Avg mph - 13.3
Max mph - 21.2