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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 23, 2017:

activity # timemileskm+m
  Orienteering1 1:27:29 4.3(20:20) 6.93(12:38) 126
  Calisthenics1 42:00
  Total2 2:09:29 4.3 6.93 126
averages - sleep:6.5

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Sunday Jan 22, 2017 #

Event: QOC Greenbelt
 
9 AM

Calisthenics 42:00 [3]
slept:6.5 shoes: Asics Fuji Trabuco 4

Cycle setups - 65
10 AM

Orienteering (Green course) 1:27:29 [2] 4.3 mi (20:20 / mi) +126m 18:38 / mi
shoes: IceBug Zeal OLX


Green - Splits

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