Training Log Archive: mmace

In the 7 days ending Nov 13, 2016:

activity

time

miles

Orienteering

2:04:25

5.32

(23:24)

8.56

(14:32)

131

Biking

33:24

7.34

(4:33)

11.81

(2:50)

Warm up

15:00

Total

2:52:49

12.66

20.37

131

averages - sleep:8.4 weight:151.3lbs

2:19

0:00

Event: QOC PWF Stumble

Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park

10 AM

Warm up 15:00 [3]
slept:6.0 weight:152lbs shoes: IceBug Zeal OLX

11 AM

Orienteering (Short-Stumble) 2:04:25 [2] 8.56 km (14:32 / km) +131m 13:30 / km
shoes: IceBug Zeal OLX

4 AM

Biking (commute) 11:37 [3] 2.4 mi (4:50 / mi)
slept:5.0 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 21:47 [3] 4.94 mi (4:25 / mi)
slept:5.9 weight:151lbs shoes: Reebok Sunlite

Stopped at community center to vote then home. Only took me about 10 minutes on line to get vote.