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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering1 2:09:45 5.22(24:52) 8.4(15:27)
  Biking4 1:01:02 13.39(4:34) 21.55(2:50)
  Total5 3:10:47 18.61(10:15) 29.95(6:22)
averages - sleep:6 weight:150lbs

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Event: QOC Jug Bay
 
12 PM

Orienteering (Chase Event) 2:09:45 [3] 8.4 km (15:27 / km)
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX

It was hot and humid and windy at noon. It seems I got heat stroke in about half way to complete. I became little distorted and vomited before I got to the finish. Maybe too much beer (3) Hmm... Yeah I drank the last beer but got OK and rested and ate some goodies.

Wednesday Jun 8, 2016 #

4 AM

Biking (Commute) 10:44 [3] 2.4 mi (4:28 / mi)
slept:5.8 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:02 [3] 4.31 mi (4:39 / mi)
shoes: Reebok Sunlite

Monday Jun 6, 2016 #

4 AM

Biking (commute) 10:41 [3] 2.38 mi (4:29 / mi)
slept:5.6 shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:35 [3] 4.3 mi (4:33 / mi)
shoes: Reebok Sunlite

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