Training Log Archive: mmace

In the 7 days ending May 15, 2016:

activity

time

miles

Physical Therapy

3:57:00

Orienteering

1:44:39

4.85

(21:35)

7.8

(13:24)

Warm up

15:00

Total

5:56:39

4.85

7.8

averages - sleep:6.1

2:12

0:00

Event: QOC Combat Village

12 PM

Orienteering (Green course) 1:44:39 [3] 7.8 km (13:24 / km) +74m 12:48 / km
(injured) shoes: IceBug Zeal OLX

1 PM

Warm up 15:00 [3]
slept:6.3 (injured) shoes: IceBug Zeal OLX

10 AM

Physical Therapy 2:12:00 [3]
slept:6.2 (injured) shoes: Asics Fuji Trabuco 4

5 PM

Physical Therapy 1:45:00 [3]
slept:5.9 (injured) shoes: Asics Fuji Trabuco 4