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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Orienteering1 1:50:43 4.85(22:51) 7.8(14:12) 70
  Biking4 1:12:17 15.15(4:46) 24.38(2:58)
  Calisthenics1 33:00
  Total6 3:36:00 20.0 32.18 70
averages - sleep:6 weight:151.3lbs

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TuWeThFrSaSuMo

Sunday Apr 3, 2016 #

Event: QOC Manassas
 
1 PM

Orienteering (Green course (very windy)) 1:50:43 [3] 7.8 km (14:12 / km) +70m 13:35 / km
slept:6.0 weight:151lbs (injured) shoes: IceBug Zeal OLX

Whoa! MP on the 2nd control out of 21. Damn I have been so careless with it.

Green - Splits

Saturday Apr 2, 2016 #

7 PM

Calisthenics 33:00 [3]
slept:6.3 weight:152lbs (injured) shoes: Reebok Sunlite

Cycle sit-ups - 65 + Crunches - 25

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Wednesday Mar 30, 2016 #

4 AM

Biking (commute) 11:38 [3] 2.39 mi (4:52 / mi)
shoes: Reebok Sunlite

It was pretty cold around 30's but like it anyway. Couldn't find my bike boot so my feet got real cold.
5 PM

Biking (Commute) 29:04 [3] 6.13 mi (4:45 / mi)
shoes: Reebok Sunlite

Tuesday Mar 29, 2016 #

4 AM

Biking (commute) 11:58 [3] 2.39 mi (5:00 / mi)
slept:5.7 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:37 [3] 4.24 mi (4:38 / mi)
shoes: Reebok Sunlite

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