Training Log Archive: mmaceIn the 7 days ending Feb 7, 2016:
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Saturday Feb 6, 2016 #
Event: QOC Little Bennett
12 PM
Running 1:34:34 [1] 4.57 mi (20:42 / mi) +215m 18:04 / mi
slept:6.2 weight:152lbs shoes: IceBug Zeal OLX
3 PM
Running (Pick up controls) 42:35 [1] 1.49 mi (28:38 / mi) +58m 25:33 / mi
shoes: IceBug Zeal OLX
Friday Feb 5, 2016 #
9 PM
Calisthenics 52:00 [3]
slept:5.2 weight:153lbs shoes: Reebok Sunlite
Cycle sit-ups -80 + crunches - 25
Tuesday Feb 2, 2016 #
8 PM
Calisthenics 58:00 [3]
slept:5.5 weight:152lbs shoes: Reebok Sunlite
Cycle sit-ups - 75 + crunches - 25