Training Log Archive: mmace

In the 7 days ending Nov 21, 2015:

activity

time

miles

Orienteering

1:44:20

5.92

(17:38)

9.52

(10:58)

Biking

31:01

6.62

(4:41)

10.65

(2:55)

Total

2:15:21

12.54

(10:48)

20.17

(6:43)

averages - sleep:5.3 weight:152lbs

1:44

0:00

4 AM

Biking (commute) 11:19 [3] 2.38 mi (4:45 / mi)
slept:5.3 weight:152lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 19:42 [3] 4.24 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Event: QOC Rosaryville - Mid Atlantic Championships

12 PM

Orienteering (Green course) 1:17:57 [3] 6.63 km (11:45 / km)
shoes: IceBug Zeal OLX

2 PM

Orienteering (Relay) 26:23 [3] 2.89 km (9:08 / km)
shoes: IceBug Zeal OLX