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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering2 1:44:20 5.92(17:38) 9.52(10:58)
  Calisthenics1 22:00
  Total3 2:06:20 5.92 9.52
averages - weight:151lbs

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

12 PM

Orienteering (Green course) 1:17:57 [3] 6.63 km (11:45 / km)
shoes: IceBug Zeal OLX

2 PM

Orienteering (Relay) 26:23 [3] 2.89 km (9:08 / km)
shoes: IceBug Zeal OLX

Monday Nov 9, 2015 #

9 PM

Calisthenics 22:00 [3]
weight:151lbs shoes: Under Armour Cross Trainer

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