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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Orienteering1 1:21:15 2.49(32:41) 4.0(20:19) 120
  Calisthenics1 22:00
  Total2 1:43:15 2.49 4.0 120
averages - weight:151lbs

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Monday Nov 9, 2015 #

9 PM

Calisthenics 22:00 [3]
weight:151lbs shoes: Under Armour Cross Trainer

Sunday Nov 8, 2015 #

Event: QOC Hemlock Overlook
 
11 AM

Orienteering (Brown course) 1:21:15 [3] 4.0 km (20:19 / km) +120m 17:40 / km
shoes: Inov-8 X-Talon 212


Brown - Splits

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