Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 7, 2015:

activity

time

miles

Orienteering

4:03:51

8.13

(29:59)

13.09

(18:38)

Biking

1:30:12

19.93

(4:32)

32.07

(2:49)

Total

5:34:03

28.06

(11:54)

45.16

(7:24)

averages - sleep:6 weight:151.2lbs

2:25

0:00

» now

Saturday Nov 7, 2015 #

Event: QOC Hemlock Overlook Night-o

8 PM

Orienteering (Night O) 1:38:00 [3] 4.7 km (20:51 / km)
slept:7.0 weight:152lbs shoes: VJ Intergrator

Short Advanced - Splits

Friday Nov 6, 2015 #

4 AM

Biking (commute) 11:16 [3] 2.4 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 19:20 [3] 4.22 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Wednesday Nov 4, 2015 #

4 AM

Biking (commute) 11:25 [3] 2.4 mi (4:45 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:49 [3] 4.25 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Tuesday Nov 3, 2015 #

4 AM

Biking (commute) 11:33 [3] 2.4 mi (4:49 / mi)
slept:5.3 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 17:49 [3] 4.26 mi (4:11 / mi)
shoes: Under Armour Cross Trainer

Sunday Nov 1, 2015 #

Event: QOC Great Falls

Orienteering (Control Pickup) 36:55 [3] 1.95 km (18:56 / km)
shoes: VJ Intergrator

Pickup 6 or 7 controls then went to Potomac Pizza with QOC gang.

12 PM

Orienteering (Medium Advance course) 1:48:56 [3] 6.44 km (16:55 / km)
slept:6.3 weight:151lbs shoes: VJ Intergrator

Adv - Medium - Splits

« Earlier | Later »