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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering2 2:25:51 5.21(27:59) 8.39(17:23)
  Biking4 1:03:25 9.48 15.26
  Total6 3:29:16 14.69 23.65
averages - sleep:5.7 weight:151.3lbs

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Sunday Nov 1, 2015 #

Orienteering (Control Pickup) 36:55 [3] 1.95 km (18:56 / km)
shoes: VJ Intergrator

Pickup 6 or 7 controls then went to Potomac Pizza with QOC gang.
12 PM

Orienteering (Medium Advance course) 1:48:56 [3] 6.44 km (16:55 / km)
slept:6.3 weight:151lbs shoes: VJ Intergrator

Friday Oct 30, 2015 #

Biking (commute) 19:09 [3]
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:10 [3] 2.39 mi (4:40 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

Monday Oct 26, 2015 #

4 AM

Biking (commute) 11:32 [3] 2.4 mi (4:48 / mi)
slept:5.4 weight:152lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 21:34 [3] 4.69 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

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