Training Log Archive: mmaceIn the 7 days ending Jul 11, 2015:
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Saturday Jul 11, 2015 #
Orienteering (SSS) 34:57 [0] 2.87 mi (12:11 / mi) +67m 11:21 / mi
slept:7.2 weight:150lbs shoes: Inov-8 X-Talon 212
Friday Jul 10, 2015 #
Biking (commute) 11:54 [3] 2.4 mi (4:58 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer
Biking (commute) 33:36 [3] 7.6 mi (4:25 / mi)
shoes: Under Armour Cross Trainer
Thursday Jul 9, 2015 #
Calisthenics 44:00 [3]
slept:6.4 weight:151lbs shoes: Under Armour Cross Trainer
Wednesday Jul 8, 2015 #
Biking (commute) 11:30 [3] 2.39 mi (4:49 / mi)
slept:5.7 weight:151lbs shoes: Under Armour Cross Trainer
Biking (commute) 19:47 [3] 4.24 mi (4:40 / mi)
shoes: Under Armour Cross Trainer
Tuesday Jul 7, 2015 #
Biking (commute) 11:21 [3] 2.38 mi (4:46 / mi)
slept:6.0 weight:152lbs shoes: Under Armour Cross Trainer
Biking (commute) 18:45 [3] 4.24 mi (4:25 / mi)
shoes: Under Armour Cross Trainer
Max mph - 27.6
Monday Jul 6, 2015 #
Running (walk/Run) 41:16 [2] 4.62 km (8:56 / km) +24m 8:42 / km
shoes: Asics-Gel Phoenix
Cool Down 5:00 [2] 0.2 mi (24:36 / mi) +1m 24:14 / mi
slept:5.7 weight:151lbs shoes: Asics-Gel Phoenix
Sunday Jul 5, 2015 #
Running (Walk/Run) 37:50 [2] 2.57 mi (14:43 / mi)
slept:5.8 shoes: Asics-Gel Phoenix
Calisthenics 53:00 [3]
shoes: Under Armour Cross Trainer