Training Log Archive: mmace

In the 7 days ending Apr 26, 2015:

activity

time

miles

Calisthenics

2:44:00

Orienteering

1:32:28

3.36

(27:33)

5.4

(17:07)

Biking

46:00

9.7

(4:45)

15.61

(2:57)

Total

5:02:28

13.06

21.01

averages - sleep:5.8 weight:152.3lbs

2:19

0:00

Event: QOC King's Landing

1 PM

Orienteering (King's Landing) 1:32:28 [3] 5.4 km (17:07 / km)
weight:151lbs shoes: VJ Intergrator

Green course..

6 PM

Calisthenics 47:00 [3]
shoes: Under Armour Cross Trainer

8 PM

Calisthenics 1:00:00 [3]
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 30

8 PM

Calisthenics 57:00 [3]
slept:6.0 weight:154lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

5 PM

Biking (WB&A Trail) 46:00 [3] 9.7 mi (4:45 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer