Training Log Archive: mmace

In the 7 days ending Dec 7, 2014:

activity

time

miles

Orienteering

1:39:17

4.94

(20:06)

7.95

(12:29)

235

Calisthenics

57:00

Biking

39:39

8.72

(4:33)

14.03

(2:50)

Total

3:15:56

13.66

21.98

235

averages - sleep:5.2 weight:149.5lbs

2:36

0:00

Event: QOC Prince William Forest

1 PM

Orienteering (Green course) 1:39:17 [3] 7.95 km (12:29 / km) +235m 10:53 / km
shoes: VJ Intergrator

7 PM

Calisthenics 57:00 [3]
weight:150lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 20

4 AM

Biking (commute) 10:25 [3] 2.39 mi (4:22 / mi)
slept:5.2 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 13.7
Max mph - 28.0

3 PM

Biking (Capital Bikeshare) 11:18 [3] 2.1 mi (5:23 / mi)
shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 17:56 [3] 4.23 mi (4:14 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.1
Max mph - 26.1