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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 17, 2014:

activity # timemileskm+m
  Calisthenics2 1:58:00
  Orienteering2 1:48:37 4.78(22:42) 7.7(14:06) 320
  Biking2 30:18 6.65(4:33) 10.7(2:50)
  Total6 4:16:55 11.43 18.4 320
averages - sleep:5.9 weight:148.8lbs

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Saturday Nov 15, 2014 #

12 PM

Orienteering (Green X) 46:17 [3] 3.7 km (12:31 / km) +150m 10:24 / km
shoes: Inov-8 X-Talon 212

Mostly walk due hamstring injury. I think the KT tape is really works and healing fast. Next orienteering event, I will be allow to run.

Middle - Green X - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 
6 PM

Orienteering (Night - O) 1:02:20 [3] 4.0 km (15:35 / km) +170m 12:51 / km
slept:5.9 weight:148lbs shoes: Inov-8 X-Talon 212


Night Championships - Brown - Splits

Thursday Nov 13, 2014 #

8 PM

Calisthenics 45:00 [3]
slept:6.0 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 90 + crunches - 25
Put on KT tape on left hamstring.

Wednesday Nov 12, 2014 #

4 AM

Biking 11:29 [3] 2.38 mi (4:50 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:49 [3] 4.27 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

Tuesday Nov 11, 2014 #

7 PM

Calisthenics 1:13:00 [3]
slept:6.1 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 90 + crunches - 25
Roller Massager - 15 minutes on both hamstrings.

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