Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 22, 2014:

activity

time

miles

Orienteering

2:06:19

3.67

(34:27)

5.9

(21:25)

Biking

1:26:59

19.92

(4:22)

32.06

(2:43)

Calisthenics

47:00

Total

4:20:18

23.59

37.96

averages - sleep:5.7 weight:149lbs

2:06

0:00

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Monday Sep 22, 2014 #

Biking (commute) 10:54 [3] 2.4 mi (4:33 / mi)
slept:5.9 weight:147lbs shoes: Under Armour Cross Trainer

Saw 5 deers ran across the road front of me about 5 meters away.

Avg mph - 13.1
Max mph - 23.8

5 PM

Biking (commute) 19:04 [3] 4.25 mi (4:29 / mi)
shoes: Under Armour Cross Trainer

Sunday Sep 21, 2014 #

Event: QOC Lake Accotink

Event: Susquehanna Stumble XVI - Adams Creek

Orienteering (Green course) 2:06:19 [3] 5.9 km (21:25 / km)
shoes: VJ Intergrator

Green - Splits

Friday Sep 19, 2014 #

4 AM

Biking (commute) 10:37 [3] 2.38 mi (4:28 / mi)
slept:5.1 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 28.0

5 PM

Biking (commute) 18:51 [3] 4.27 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Thursday Sep 18, 2014 #

8 PM

Calisthenics 47:00 [3]
slept:6.1 weight:150lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 20

Wednesday Sep 17, 2014 #

Biking (commute) 17:09 [3] 4.24 mi (4:03 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.8
Max mph - 29.7

4 AM

Biking (commute) 10:24 [3] 2.38 mi (4:22 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

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