Training Log Archive: mmace

In the 7 days ending Apr 19, 2014:

activity

time

miles

Orienteering

1:15:42

4.17

(18:09)

6.71

(11:17)

123

Biking

31:27

6.62

(4:45)

10.65

(2:57)

Calisthenics

18:00

Total

2:05:09

10.79

17.36

123

averages - sleep:6 weight:148lbs

1:33

0:00

4 AM

Biking (commute) 10:48 [3] 2.38 mi (4:32 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 28.7

5 PM

Biking (commute) 20:39 [3] 4.24 mi (4:52 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3 some strong head wind...
Max mph - 26.7

Event: QOC Rosaryville

11 AM

Calisthenics 18:00 [3]
slept:6.5 shoes: Asics-Gel Phoenix

1 PM

Orienteering (Green course) 1:15:42 [2] 4.17 mi (18:09 / mi) +123m 16:38 / mi
ahr:142 max:161 shoes: VJ Intergrator

First time run on green course since last February. Left foot feels good but still not 100 percent yet.