Training Log Archive: mmaceIn the 7 days ending Feb 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
8 AM
Note
(injured)
When woke up this morning noticed my foot swollen and purple on left side of the left foot. So went to Patient First (urgent care) for xrays. Positive its broken and put a temporary splinter until tomorrow see orthopedic. I assumed will be out for 6 to 8 weeks. DAMN!!!!
Saturday Feb 1, 2014 #
Event: QOC Greenbelt
Warm up 10:00 [3]
slept:6.3 weight:148lbs shoes: VJ Intergrator
Orienteering 1:08:09 [3]
(injured) shoes: VJ Intergrator
After 2nd control, fell hard on to the ground but got up ok. In 2nd window, got my left knee badly bruise from hit lower branch. When I completed and begin to go for control #13 then my left foot got twisted hard. I could feel a snap and fell hard again. The snap was probably from the branch or small log. Couldn't get up for about 5 to 10 minutes. Decided to quit and return to finish area.
Friday Jan 31, 2014 #
Calisthenics 40:00 [3]
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer
Cyber Arc Training 20:00 [3]
shoes: Under Armour Cross Trainer
Tuesday Jan 28, 2014 #
4 PM
Running 28:53 [2] 4.4 km (6:34 / km) +41m 6:16 / km
ahr:139 max:152 slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix