Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 25, 2013:

	activity	#	time	miles		km		+m
	Orienteering	3	2:11:22	4.1		6.6		149
	Biking	5	1:32:26	19.69	(4:42)	31.69	(2:55)
	Total	8	3:43:48	23.79		38.28		149
averages - sleep:5.1 weight:149.6lbs

1:21

0:00

» now

Sunday Nov 24, 2013 #

Event: QOC Great Falls

12 PM

Orienteering 1:21:15 [3] 4.1 mi (19:49 / mi) +149m 17:48 / mi
ahr:135 max:149 slept:3.8 weight:148lbs shoes: Inov OROC 340

Didn't get much sleep and feel so blah. I knew I probably won't do orienteering well but did it ok and very slow.

Adv-Med - Splits

Friday Nov 22, 2013 #

Biking (Commute) 19:28 [3] 4.19 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:27 [3] 2.35 mi (4:52 / mi)
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

Wear a brand new backpack by Osprey L36 that it can fit up to 15" laptop. I already decided to send it back because the back of backpack is not comfortable and hard on my back. Will look into REI Novora brand backpack.

Avg mph - 12.3
Max mph - 27.9

Thursday Nov 21, 2013 #

Orienteering (Pick up controls) 27:22 [3]
shoes: addidas Supernova Riot

8 AM

Orienteering (Gallaudet University ) 22:45 [3]
slept:6.2 weight:150lbs shoes: addidas Supernova Riot

Put up 10 "training" controls on Gallaudet University campus in Washington, D.C.. Patti and I provided a class for an hour about Orienteering. Also, we gave the 15 students to run on sprint course (2.1km). They all had a good time and did well on it.

Wednesday Nov 20, 2013 #

Biking (commute) 12:06 [3] 2.36 mi (5:08 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:52 [3] 4.19 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Tuesday Nov 19, 2013 #

Biking (commute) 18:39 [3] 4.2 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 26.6

4 AM

Biking (commute) 11:54 [3] 2.4 mi (4:58 / mi)
slept:5.2 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.5

« Earlier | Later »