Training Log Archive: mmace

Warm up (Combat Village - Quantico) 15:00 [3]
slept:6.2 weight:147lbs shoes: Inov OROC 340

Orienteering (QOC-Combat Village) 1:29:09 [2] 7.51 km (11:53 / km) +118m 11:01 / km
ahr:134 max:151 shoes: Inov OROC 340

Calisthenics 30:00 [3]
shoes: Under Armour Cross Trainer

Orienteering (set up controls) 49:28 [2] 2.23 mi (22:11 / mi) +62m 20:25 / mi
ahr:119 max:150 slept:5.9 weight:149lbs shoes: Jalas BLACK

Orienteering (set up controls) 1:09:58 [2] 3.73 km (18:47 / km) +59m 17:24 / km
ahr:110 max:142

Biking (commute) 12:24 [3] 2.37 mi (5:14 / mi)
slept:5.3 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:11 [3] 4.21 mi (4:19 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:17 [3] 2.36 mi (4:47 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:10 [3] 4.21 mi (4:33 / mi)
shoes: Under Armour Cross Trainer