Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 8, 2013:

activity

time

miles

Orienteering

2:10:57

6.86

(19:06)

11.03

(11:52)

231

Biking

1:33:33

19.73

(4:45)

31.75

(2:57)

Calisthenics

38:00

Total

4:22:30

26.58

42.78

231

[1-5]

3:45:42

averages - sleep:5.8 weight:148.3lbs

2:48

0:00

» now

Sunday Apr 7, 2013 #

Event: QOC Cabin John

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

1 PM

Orienteering (Green course) 1:34:09 [3] 8.41 km (11:11 / km) +216m 9:55 / km
ahr:141 max:162 slept:6.8 weight:147lbs shoes: Inov OROC 340

Orienteering (Pick up controls) 36:48 [0] 1.63 mi (22:37 / mi) +15m 22:00 / mi
ahr:122 max:137 shoes: Inov OROC 340

Green - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs

Thursday Apr 4, 2013 #

Biking (commute) 11:30 [3] 2.36 mi (4:52 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 26.3

Biking (commute) 18:27 [3] 4.21 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Wednesday Apr 3, 2013 #

Biking (commute) 11:36 [3] 2.37 mi (4:54 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 26.6

Biking (commute) 20:07 [3] 4.22 mi (4:46 / mi)
shoes: Under Armour Cross Trainer

Avg mph -12.5
Max mph - 20.9

Tuesday Apr 2, 2013 #

Biking (commute) 11:40 [3] 2.36 mi (4:57 / mi)
slept:5.6 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.1
Max mph - 27.5

Biking (commute) 20:13 [3] 4.21 mi (4:48 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 22.7

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