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Training Log Archive: mmace

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Biking1 46:11 9.87(4:41) 15.88(2:54)
  Calisthenics1 37:00
  Total2 1:23:11 9.87 15.88
averages - sleep:5.3 weight:150lbs

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Friday Mar 15, 2013 #

Biking (commute) 11:14 [3] 2.35 mi (4:47 / mi)
slept:5.6 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 34:57 [3] 7.52 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Thursday Mar 14, 2013 #

Calisthenics 37:00 [3]
slept:4.9 weight:150lbs shoes: Under Armour Cross Trainer

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