Training Log Archive: mmace

Warm up 12:00 [3]
slept:6.9 weight:148lbs shoes: Inov OROC 340

Orienteering (Green course) 1:44:04 [3] 5.02 mi (20:43 / mi) +266m 17:47 / mi
ahr:142 max:162 shoes: Inov OROC 340

Calisthenics 22:00 [3]
slept:5.1

Biking (commute) 11:31 [3] 2.35 mi (4:54 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:44 [3] 4.39 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Running 39:05 [2] 3.77 mi (10:22 / mi) +33m 10:06 / mi
ahr:139 max:160 shoes: Asics-Gel Phoenix

Calisthenics 18:00 [3]
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Note
slept:6.8 weight:149lbs (injured) (rest day)