Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 18, 2013:

	activity	#	time	miles		km		+m
	Biking	5	1:41:28	21.86	(4:39)	35.18	(2:53)
	Running	1	37:36	3.52	(10:40)	5.67	(6:38)	33
	Walk - Fast Pace	1	34:00	2.53	(13:26)	4.07	(8:21)
	Orienteering	1	30:13	1.43	(21:08)	2.3	(13:08)	50
	Calisthenics	1	22:00
	Warm up	1	15:00
	Total	10	4:00:17	29.34		47.22		83
	[1-5]	9	3:30:04
averages - sleep:5.9 weight:148.6lbs

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Monday Feb 18, 2013 #

Note
slept:6.8 weight:149lbs (injured) (rest day)

Lower left back pain seems getting improve but now stiff neck.

Sunday Feb 17, 2013 #

6 AM

Warm up 15:00 [3]
shoes: Inov OROC 340

7 AM

Orienteering 30:13 [0] 1.43 mi (21:08 / mi) +50m 19:04 / mi
ahr:132 max:160 slept:6.2 weight:149lbs shoes: Inov OROC 340

At Patuxent River Park, Md - NJROTC National Orienteering Championship. Helped to reset 7 epunches before the race started. Seems I have pain back spasm. Took 3 Aleve and resting for the day.

C • Thanks! 3

Saturday Feb 16, 2013 #

Event: 2013 NJROTC National Orienteering Championship

Friday Feb 15, 2013 #

Walk - Fast Pace 34:00 [3] 2.53 mi (13:26 / mi)
shoes: addidas Supernova Riot

4 AM

Biking (commute) 11:00 [3] 2.35 mi (4:41 / mi)
slept:5.4 weight:148lbs shoes: Under Armour Cross Trainer

3 PM

Biking (commute) 19:02 [3] 4.2 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Thursday Feb 14, 2013 #

Calisthenics 22:00 [3]
shoes: Asics-Gel Phoenix

4 AM

Biking (commute) 11:05 [3] 2.34 mi (4:44 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 17:47 [3] 4.19 mi (4:15 / mi)
shoes: Under Armour Cross Trainer

7 PM

Running 37:36 [2] 3.52 mi (10:40 / mi) +33m 10:22 / mi
ahr:135 max:161 shoes: Asics-Gel Phoenix

Tuesday Feb 12, 2013 #

Biking (commute) 11:12 [3] 2.35 mi (4:46 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 31:22 [3] 6.43 mi (4:53 / mi)
shoes: Under Armour Cross Trainer

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