In the 7 days ending Feb 11, 2013:
Warm up 14:00 [3] slept:6.1 weight:148lbs shoes: Inov OROC 340
Orienteering (Green course) 1:20:49 [3] 3.97 mi (20:21 / mi) +225m 17:19 / mi ahr:139 max:170 shoes: Inov OROC 340
Biking (commute) 11:25 [3] 2.35 mi (4:51 / mi) slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 12:38 [3] 2.2 mi (5:45 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 35:21 [3] 7.5 mi (4:43 / mi) shoes: Under Armour Cross Trainer
Calisthenics 22:00 [3] shoes: Asics-Gel Phoenix
Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi) slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer
Biking (commute) 18:34 [3] 4.2 mi (4:25 / mi) shoes: Under Armour Cross Trainer
Running 35:06 [2] 3.26 mi (10:46 / mi) +30m 10:28 / mi ahr:137 max:156 shoes: Asics-Gel Phoenix
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