Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 3, 2013:

	activity	#	time	miles		km		+m
	Calisthenics	2	1:09:00
	Biking	4	1:01:55	13.06	(4:44)	21.02	(2:57)
	Orienteering	1	1:01:26	4.04	(15:12)	6.5	(9:27)	130
	Running	1	36:26	3.45	(10:34)	5.55	(6:34)	32
	Cycle Trainer	1	30:00
	Warm up	1	12:00
	Total	10	4:30:47	20.55		33.07		162
averages - sleep:5.5 weight:149lbs

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Saturday Feb 2, 2013 #

Event: QOC Wheaton Regional Park

Warm up 12:00 [3]
shoes: Inov OROC 340

12 PM

Orienteering (Green "Billy Goat) 1:01:26 [2] 4.04 mi (15:12 / mi) +130m 13:49 / mi
ahr:143 max:153 slept:6.4 weight:149lbs shoes: Inov OROC 340

Friday Feb 1, 2013 #

Cycle Trainer 30:00 [3]
slept:5.3 weight:150lbs shoes: Under Armour Cross Trainer

Wednesday Jan 30, 2013 #

4 AM

Biking (commute) 11:59 [3] 2.34 mi (5:07 / mi)
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 11.9
Max mph - 25.8

4 PM

Biking (commute) 19:10 [3] 4.19 mi (4:34 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 27.3

Tuesday Jan 29, 2013 #

Calisthenics 22:00 [3]
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 12:36 [3] 2.34 mi (5:23 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

At around 4:30am it was icy on some pavement area. I was carefully to ride on it but did fell once on down hill street. Lucky no cars drove by at that moment. My bike chain slipped off from the crank. Got messy grease on my hands. Phew...
Avg mph - 11.1
Max mph - 24.6

5 PM

Biking (commute) 18:10 [3] 4.19 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.8
Max mph - 28.6

7 PM

Running 36:26 [2] 3.45 mi (10:34 / mi) +32m 10:16 / mi
ahr:135 max:162 shoes: Asics-Gel Phoenix

Monday Jan 28, 2013 #

Calisthenics 47:00 [3]
slept:5.7 weight:148lbs shoes: Under Armour Cross Trainer

Cycle situp - 85 + crunches - 25