Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 14, 2013:

activity # timemileskm+m
  Orienteering1 2:21:34 6.0(23:36) 9.66(14:40)
  Biking3 1:43:06 21.92(4:42) 35.28(2:55)
  Running2 47:50 4.37(10:57) 7.03(6:48) 46
  Calisthenics1 22:00
  Warm up1 14:00
  Total7 5:28:30 32.29 51.97 46
  [1-5]5 4:40:40
averages - sleep:6 weight:148.6lbs

«»
2:35
0:00
» now
TuWeThFrSaSuMo

Sunday Jan 13, 2013 #

Warm up 14:00 [3]
slept:6.6 weight:147lbs shoes: Inov OROC 340

Orienteering (Green course) 2:21:34 [3] 6.0 mi (23:36 / mi)
shoes: Inov OROC 340

Saturday Jan 12, 2013 #

Calisthenics 22:00 [3]
slept:7.0 weight:147lbs shoes: Asics-Gel Phoenix

3 PM

Running 20:21 [0] 1.94 mi (10:31 / mi) +24m 10:07 / mi
ahr:139 max:162 shoes: Asics-Gel Phoenix

Thursday Jan 10, 2013 #

Biking (commute) 12:00 [3] 2.35 mi (5:06 / mi)
slept:5.3 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:39 [3] 4.19 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Wednesday Jan 9, 2013 #

Biking (commute) 11:31 [3] 2.35 mi (4:54 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:36 [3] 4.18 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

7 PM

Running 27:29 [0] 2.43 mi (11:18 / mi) +22m 10:59 / mi
ahr:136 max:162 shoes: Asics-Gel Phoenix

Tuesday Jan 8, 2013 #

Biking (commute) 11:20 [3] 2.35 mi (4:49 / mi)
slept:5.8 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 26.6

Biking (Capital Bikeshare) 11:20 [3] 2.3 mi (4:56 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:40 [3] 4.2 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 26.9

« Earlier | Later »