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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Orienteering1 1:02:57 3.04(20:43) 4.89(12:52) 118
  Calisthenics1 51:00
  Biking1 30:48 6.69(4:36) 10.77(2:52)
  Warm up1 14:00
  Total4 2:38:45 9.73 15.66 118
  [1-5]3 1:35:48
averages - sleep:5.9 weight:148.3lbs

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Sunday Nov 4, 2012 #

Event: QOC Mid-Atlantic Champs
 

Warm up 14:00 [3]
slept:6.8 weight:148lbs shoes: Inov OROC 340

Warm up run around the farm field.
10 AM

Orienteering (Mid-Atlantic Championship) 1:02:57 [0] 4.89 km (12:52 / km) +118m 11:29 / km
ahr:146 max:166 shoes: Inov OROC 340

Ran on brown course. Made terrible error on control #5 - went across the gully but I thought it was small re-entrant then go back. Lost about 8-11 minutes.

Brown - Splits

Thursday Nov 1, 2012 #

Biking (commute) 11:26 [3] 2.36 mi (4:51 / mi)
slept:5.1 weight:148.7lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 26.4

Biking (commute) 19:22 [3] 4.33 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Wednesday Oct 31, 2012 #

Calisthenics 51:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 15

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