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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  Snow Hiking1 2:23:00
  Biking3 1:54:15 24.77(4:37) 39.86(2:52)
  Orienteering1 1:47:31 4.1(26:14) 6.6(16:18) 142
  Calisthenics1 47:00
  Total6 6:51:46 28.87 46.46 142
  [1-5]5 5:04:15
averages - sleep:5.9 weight:149.3lbs

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Friday Oct 5, 2012 #

Snow Hiking 2:23:00 [3]
shoes: addidas Supernova Riot

Thursday Oct 4, 2012 #

Biking (commute) 11:09 [3] 2.38 mi (4:41 / mi)
slept:6.1 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 27.6

Biking (commute) 34:05 [3] 7.65 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 21.8

Wednesday Oct 3, 2012 #

Biking (commute) 11:15 [3] 2.37 mi (4:45 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Heavy fog and very wet at 4:30am. Got wet on my backpack. Didn't think it get wet. Should have cover it before go.

Biking (Capital Bikeshare) 13:20 [3] 2.4 mi (5:33 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 33:12 [3] 7.59 mi (4:22 / mi)
shoes: Under Armour Cross Trainer

So many gnats on way to home. I keep close my mouth as I can but few gnats entered my nasal. Quite few stinky bugs hit on my bike google and face. Thank god didn't enter my mouth or nasal.... Phew...

Tuesday Oct 2, 2012 #

Calisthenics 47:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75 & crunches - 25

Monday Oct 1, 2012 #

Biking (commute) 11:14 [3] 2.38 mi (4:43 / mi)
slept:5.4 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 27.1

Sunday Sep 30, 2012 #

Event: QOC Meadowood
 
12 PM

Orienteering (Brown Course) 1:47:31 [0] 6.6 km (16:18 / km) +142m 14:43 / km
ahr:127 max:153 slept:6.5 weight:149lbs shoes: Inov OROC 340

At Lorton, VA - Meadowood Park. It was just almost perfect weather but very bright sunny. Decided to run on brown course again because my one of tiny toe still hurting. I couldn't run much and bend with toes.

Brown - Splits

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