Training Log Archive: mmace

In the 7 days ending May 5, 2012:

activity

time

miles

Biking

1:44:32

23.18

(4:31)

37.31

(2:48)

Calisthenics

27:00

Total

2:11:32

23.18

37.31

averages - sleep:5.1 weight:148.7lbs

1:11

0:00

Event: 33rd West Point A Meet

Biking (commute) 11:07 [3] 2.37 mi (4:41 / mi)
slept:5.2 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 28.3

Biking (commute) 33:47 [3] 7.58 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 27.6

Calisthenics 27:00 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 10:19 [3] 2.37 mi (4:21 / mi)
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 13.7
Max mph - 28.0

Biking (commute) 19:32 [3] 4.24 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.0
Max mph - 25.8

Biking (commute) 11:22 [3] 2.37 mi (4:48 / mi)
slept:5.2 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.1

Biking (commute) 18:25 [3] 4.25 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.8
Max mph - 28.0

Event: DVOA Fair Hill - Big Elk Chapel